Getting Ready for the Beach~!

This will be my last fast food meal before the beginning of my workout/diet routine.

LOL! This picture looks very hypocritical. *Licking the sweet and sour sauce off my fingers*

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For the next 2 Weeks:

--- Sleep ---

I have been sleeping from 3am-11am. And, I am not too proud of it.

I am gonna fix that with this plan:

Start: 1am-10am

Then: 12pm - 9am

Get to: 11pm-8am

--- Diet ---

:: Meal One (Breakfast) 10am ::

Complex Carb

Protein

Veggie/Fruit/Nut

Morning Tea

:: Meal Two (Lunch) 12pm::

Complex Carb

Protein

Veggie/Fruit/Nut

:: Meal Three (Snack) 2pm::

Some Complex Carb

Protein

Veggie/Fruit/Nut

Smoothie

:: Meal Four (Dinner) 4pm::

No Carb

Protein

Veggie/Fruit/Nut

Smoothie

:: Meal Five (Snack) 6pm::

No Carb

Protein

Veggie/Fruit/Nut

Smoothie

:: Meal Six (Snack) 8pm::

Veggie/Fruit/Nut

ZZZ Tea

--- Work Out ---

Before Meal 1: Stretching/Yoga/Meditation

Between Meal 1 and 2: 2 laps around the track - +0.25 lap per day, builds up to 4 laps

Between Meal 5 and 6: 5 mins p90x, BABY!!! - + 5mins per 3 days, builds up to 15 mins/day

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